From sunlight to ice baths and meditation, five tips to biohack your way to wellness [Video]

SMARTWATCHES, apps and fitness trackers have changed the way we monitor our wellbeing.

But did you know you can actually hack your way to better health?

Biohacking is all about understanding your biology so you can live your healthiest life.

These hacks — or shortcuts — include fasting, ice baths, meditation and light exposure to impact your hormones and optimise your brain power, physical performance and weight.

TV star Davinia Taylor, 46, has used it to improve her health, which also led to a weight loss of more than 3st.

She has now shared her research in bestselling books, amassed a million Instagram ­followers and has created her own biohacking company called Willpowders.

Davinia told Sun on Sunday Health: “Biohacking doesn’t …